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Starting guard Anthony Steen of the Miami Dolphins has been placed on the injured reserve list. Steen had injured his foot during the New York Jets and Dolphins game. While it was unknown how severe the injury was at first, Steen ended up needing surgery on his foot. With the regular season winding down, his placement on the injured reserve list essentially means he is done for the season. This is because players have to spend eight weeks sidelined on the reserve list before they can return.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 30 October 2017 00:00

What is Hammertoe and Mallet Toe?

An imbalance in either the muscles, ligaments, and tendons in the foot that keep the toes straight can cause hammertoe or mallet toe. Causes of this imbalance can stem from improperly-fitted shoes, trauma, and even foot structure. An abnormal bend in the middle joint of a toe is called hammertoe. When the joint nearest to the toenail is affected, this condition is called mallet toe. Poorly-fitted shoes can result in the toes becoming compressed which can result in the condition. Simply wearing properly-fitted footwear may cause the toes to become uncompressed and restore balance in the foot. However, surgery may be needed if the issue stems from trauma or foot structure, and if symptoms become more severe or do not go away.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 23 October 2017 00:00

Tips on Exercising for Diabetics

Maintaining a healthy diet and exercising can be a good way to keep your diabetes in check. However, there are some things to keep in mind and on hand if you do decide to workout. First, it is recommended to see a podiatrist to see if exercising is right for you. That being said, there are a few things that are helpful to have on hand while exercising. A blood glucose meter is a great way to check your blood sugar level before you exercise. Blood glucose tablets can help correct low blood sugar levels and ensure you are in a good state. If you do feel shaky or light-headed, it is important to relax and stop exercising. Having some snacks with you to help prevent low blood sugar is also recommended. It is important to stay hydrated while working out, especially for diabetics, because dehydration can cause high blood glucose levels. Finally, wearing a good pair of shoes is an important step in preventing foot ulcers and keeping your feet supported. Podiatrists can help recommend shoes based on your foot type or provide orthotics. Diabetes can be a difficult condition to live with; however, exercising while taking proper safety measures can be a great way to keep it in check.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Monday, 16 October 2017 00:00

Bunions and Surgery

Bunions, if left untreated, can start to throb and become very painful. Does this mean that you should have surgery to treat your bunions before they start hurting? Not necessarily; there are plenty of nonsurgical options available to treat bunions and the associated pain. It is best to see a podiatrist first, however, as they can discuss the options available to you. Common conservative options include trying new pairs of shoes that offer more room and keep pressure off the bunion. Bunions pads are another readily available option that also help ease pressure on the bunion. Anti-inflammatory medication can provide temporary relief from pain and inflammation, and cortisone shots can help with that too. If conservative measures such as these do not ease pain, then surgery may be recommended by a podiatrist.

If you are suffering from bunions, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

While we should all take care of our feet, those who are active should be more proactive when it comes to foot care. Athletes and physically active people generally subject their feet to more stress than an average person normally would. This can increase their risk for foot injury and ailments. Here are some tips that active people can follow to help prevent injury. Make sure to pick the right shoes for the right activity. If you run, running shoes are best; if you play tennis, go with tennis shoes. Picking a quality pair of moisture-wicking socks can also help prevent foot fungus by keeping the feet dry. Runners reportedly also often suffer from dry skin on their feet. To help prevent dry feet, use a good moisturizer. Washing them often is a good way to keep them hydrated while also helping to prevent foot and toenail fungus. If you workout, don’t forget to workout your feet. Strong feet will aid in preventing foot injuries. Upon completing a workout make sure to give your feet time to rest. Finally, if your feet hurt, stop exercising and avoid putting pressure on them. If the pain doesn't go away it is recommended to see a podiatrist.
 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 02 October 2017 00:00

How to Prevent Falls Among the Elderly

Elderly Americans are at an increased risk of falling than younger Americans. Falls are a leading cause of injury among the elderly, therefore it is important for older persons to know how to prevent them in the first place. Staying active through exercising is an excellent way to stay flexible, mobile, and strong. There are exercise groups all over the country that help older people stay in shape. Make sure to clear any debris from the floor that can make tripping more likely. Lighting is another important aspect in preventing falls in the home. Installing night lights that turn on automatically in and near the restroom can help prevent falls during late-night bathroom trips. Going to routine check-ups with a doctor is advised as well, and it is important to ask if any prescribed medications can cause drowsiness or lightheadedness. Finally, have one’s eyes and hearing checked regularly to help maintain alertness. Falls pose a unique risk to older citizens, and knowing how to prevent them can make all the difference.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 25 September 2017 00:00

Carolina Panthers Tight End Breaks Foot

Greg Olsen, one of the Panthers' best players and one of the best tight ends in the league, recently broke his foot during the Panthers vs. Buffalo Bills home opening game. The very next day he underwent surgery on his foot. While the surgery went well, Olsen is expected to miss six to eight weeks—a good portion of the season. Olsen is the first tight end in NFL history to have three consecutive 1,000-yard receiving seasons.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Michael D. Garvin from Florida. Our doctor  can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot

Chicago Bulls guard, Cameron Payne, recently underwent surgery to repair his broken right foot. Payne fractured the fifth metatarsal on the same foot that he broke during the 2015-2016 season. He will have to wear a splint for about a week, followed by a boot for about two months. Payne is expected to be out for a total of three to four months. Even worse for Payne, some have questioned whether he is even good enough for the NBA at all.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 11 September 2017 00:00

How to Prevent Fungal Infections on the Foot

While most fungal infections of the foot, such as athlete’s foot, are typically non-serious conditions, they can still cause red, itchy and dry feet. This can be very uncomfortable; however, it can be prevented. Keeping your feet clean and dry can prevent fungus from developing. Use talcum powder if your feet become too sweaty. Socks and stockings should be changed daily and should be breathable to prevent sweat. It is advised to change your shoes every couple of days. Shoes that are roomy and allow the feet to breathe are also recommended. Avoid going barefoot in public bathrooms, locker rooms, and changing rooms since these places can harbor fungus. Fungal infections are no fun, but they can be prevented. If you think you have a fungal infection on your foot, see a podiatrist for a diagnosis.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Michael D. Garvin from Florida.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete's Foot
Tuesday, 05 September 2017 00:00

Keeping Your Children’s Feet Healthy

Children have delicate feet that are still developing as they get older. Therefore, it is up to parents to make sure that their children’s feet are healthy. There are some things a parent can do or be on the lookout for. When it comes to footwear, parents should check their children’s shoes frequently to see if they properly fit. When it comes time that your children want to get pedicures, make sure that the salon they visit is clean; this can help prevent infections of the foot from fungus. Flat feet, ingrown toenails, and warts are not uncommon among children but can be taken care of. If you see anything abnormal with your child’s feet, see a podiatrist who can diagnose them.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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