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Monday, 11 December 2017 00:00

Finding the Right Footwear for Each Activity

When it comes to buying shoes, it’s important to buy footwear that is suitable for what you will be doing. If you plan on running, try to find footwear that is breathable, flexible, supportive, and comfortable. While you should look for these traits in all footwear, different environments require different features. Hiking, for example, requires a more rigid shoe that may not be as breathable, especially if they are designed for cold weather environments. Walking, on the other hand, can be performed in running shoes that are comfortable and well-fitted. If you go rock climbing, then rock climbing shoes are essential as they have superior gripping to help prevent falls. However, rock climbing shoes are not very supportive and are meant to be tight around the feet. These attributes make them unsuitable for everyday wear. Wearing the right type of shoes is vital to preventing foot injuries and will allow you to more safely enjoy all your favorite outdoor activities.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 04 December 2017 00:00

Does Your Child Have Sever’s Disease?

If your child has heel pain it could be an indication of Sever’s disease, or the inflammation of the growth plate of the heel. It can be caused by an increase in physical activity such as running or from having a tight Achilles tendon. This condition may be painful; it can cause limping or walking on the toes in order to keep the heel from striking the ground. Sever's disease commonly occurs in physically active children aged 8 to 12. Because the foot grows rapidly throughout youth, the condition often develops during the first stage of puberty. Basically, the muscles have difficulty keeping up with the rapid growth of the bones. The tendons will typically tighten around the heel, preventing flexibility and causing pain. Common treatments may include stretching exercises, wearing pads in the heels, or possibly using ice for relief. Avoid physical activity while your child heals. If you feel your child may have Sever’s disease, a consultation with a podiatrist is advised for proper diagnosis and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Michael D. Garvin at Florida. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Published in Blog