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Tuesday, 03 October 2023 00:00

Managing Ganglion Cysts on the Feet

Ganglion cysts may not be a commonly heard term when it comes to foot issues, but they can affect the feet. These benign lumps are typically filled with a jelly-like fluid and often appear on tendons or joints. Symptoms of ganglion cysts on the feet include a noticeable lump or bump on the top of the foot, near the toes or ankle. You may also experience discomfort or pain, especially while walking or wearing tight-fitting shoes. In some cases, the cyst can press on nearby nerves, leading to tingling or numbness in the affected area. Ganglion cysts on the feet can develop due to irritation or trauma to the nearby joints or tendons, but they are generally thought to be harmless. However, they can cause discomfort or pain, especially when they press on surrounding nerves. Treatment options for ganglion cysts on the feet vary, and in some cases, they may resolve on their own. But if a ganglion cyst causes pain or interferes with your daily activities, it is suggested that you make an appointment with a podiatrist who can recommend treatments such as aspiration, or fluid removal. In rare cases, surgical removal may be prescribed. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 08 February 2022 00:00

Athlete’s Foot 101

Tinea Pedis,  more commonly known as athlete’s foot, is a fungal infection that affects the feet and toes. The fungi that cause athlete’s foot thrive in warm and moist environments. The condition is very contagious and often spreads in areas such as communal locker rooms, pools, showers, and even sweaty footwear. Common signs of athlete’s foot include scaling, redness, itchiness, and in severe cases, fissuring (or deep cracking) of the skin. Since athlete’s foot can spread easily, patients who believe they have this condition would be wise to consult with a podiatrist for a proper diagnosis and treatment plan. The infection will likely need to be treated with antifungal medications, and measures may need to be implemented to keep the feet clean and dry. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Michael D. Garvin from Florida.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
Tuesday, 26 September 2023 00:00

MLS Laser Treatment for Tendon Pain

Tendinopathy involves inflammation in and around tendons, often resulting from injury. Low-level laser therapy, which uses monochromatic, coherent, short-wavelength light, has been used since the 1960s to treat tendon injuries. Though investigations are ongoing, some researchers exploring the success of this type of therapy for tendinopathy found that low-level laser therapy consistently shows promise in treating tendinopathy. Patients report improvements in pain, range of motion, and motor function. Combining laser therapy with exercise programs also yielded positive results. If you suffer from tendon pain in your feet or ankles, it is suggested that you make an appointment with a podiatrist to see if this type of treatment can help you.

MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions.  If you are interested in MLS Laser Therapy, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

MLS Laser Therapy

Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:

  • Heel Pain
  • Plantar Fasciitis
  • Sports Injuries
  • Wounds
  • Achilles Tendonitis
  • Arthritis
  • Neuropathy
  • Neuromas

MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:

  • Reduces swelling due to bruising or inflammation
  • Blocks pain
  • Reduces formation of scar tissue
  • Improves nerve function

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about MLS Laser Therapy
Monday, 10 August 2020 00:00

Useful Methods for Managing Your Gout

An inflammatory form of arthritis that can often cause a great deal of discomfort is known as gout. This condition is often common among diabetic patients. One symptom that accompanies this condition is referred to as gout attacks. Gout attacks are spurts of intense pain that are sudden and can be an overwhelming experience for those affected. To help lower the risk of gout attacks, patients can avoid eating certain foods such as seafood and red meats, maintain a healthy body weight, stay hydrated, and take vitamin-C. For more information on how to manage the symptoms of gout, please consult with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

Physical activities like running and jogging are great ways to stay in shape, however, vigorous exercise can also potentially lead to injuries of the plantar fascia, a thick band of tissue that runs along the bottom of your feet. When the plantar fascia is put under too much stress, it can tear and become inflamed, leading to plantar fasciitis. This condition may cause pain and reduced flexibility in your feet. To reduce the risk of developing plantar fasciitis, it is suggested that you stretch your feet regularly. For a gentle stretch, sit on a chair and bend your right leg to place your right ankle on your left knee. Hold your right toes, gently pressing them into a pointed position, and hold there for a few seconds. Then hold your right toes and gently pull them backwards, flexing your foot, and hold for a few seconds. Repeat this several times with each foot. For more information on what you can do to decrease your risk of developing plantar fasciitis, consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 19 September 2023 00:00

Common Foot and Toe Injuries

The feet, ankles, and toes are intricate structures that bear the brunt of your daily activities. Unfortunately, injuries in these areas are not uncommon and can be quite painful. Ankle sprains often occur due to missteps or awkward landings, causing ligaments to stretch or tear. Stress fractures in the feet, often seen in runners, result from repetitive impact on the bones. Additionally, Achilles tendonitis can afflict the back of the ankle, causing pain and inflammation. Toes are not exempt, as stubbing or jamming them can lead to fractures or dislocations. Relief may come from getting adequate rest, and using compression and elevation may help to reduce existing swelling. For more severe injuries, seeking medical attention is essential for proper healing and to prevent long-term issues. Wearing proper footwear, performing warm up exercises, and being mindful of your surroundings can also reduce the risk of these injuries, allowing you to keep moving comfortably. If you have injured your foot, toe or ankle, it is strongly suggested that you consult a podiatrist who can effectively treat these types of foot conditions. 

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Fractures
Tuesday, 12 September 2023 00:00

A Guide to Treating Plantar Fasciitis

Plantar fasciitis, a common and often debilitating foot condition, can bring your daily life to a halt due to severe heel pain. Fortunately, various treatment options are available to help you regain your comfort and mobility. Conservative measures like rest and taking anti-inflammatory medications can help to alleviate discomfort. Wearing supportive footwear with proper arch support and cushioning can significantly reduce strain on the plantar fascia. Stretching exercises that target the calf muscles and Achilles tendon can also provide relief by loosening tight structures around the foot. Custom orthotics may be recommended to support the arch and distribute pressure evenly. In rare cases, when conservative treatments are not sufficient, medical interventions such as cortico-steroid injections or surgery may be considered. Plantar fasciitis can be challenging, but with the right approach and patience, you can overcome it and return to a pain-free, active lifestyle. If you have heel pain, it is suggested that you contact a podiatrist who can effectively diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael D. Garvin  from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Saturday, 09 September 2023 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 05 September 2023 00:00

Footwear Influence on Bunions

Bunions, or hallux valgus, is a foot deformity where the big toe tilts toward the second toe, causing a bony lump on the side of the foot. Symptoms include pain, swelling, callused skin, and changes in foot shape. Contrary to popular belief, fashion shoes such as high heels do not directly cause bunions. Bunions are primarily the result of a genetic predisposition and the mechanical structure of the foot. However, wearing shoes that squeeze the forefoot and crowd the toes can worsen an existing condition and lead to pain and joint deformity. Bunions can also develop due to factors such as age, arthritis, or sports activities. Preventing bunions involves choosing sensible, well fitting footwear with ample toe room. Avoiding pointed shoes and excessive heels can be helpful. Proper footwear, non surgical treatments and wearing orthotics are initial choices. Surgery is typically the last option for bunions causing significant pain. This involves removing the bony lump and realigning the big toe, ultimately improving foot function and comfort. If you have a bunion that is causing discomfort, it is suggested that you make an appointment with a podiatrist to have it evaluated and obtain appropriate treatment.

If you are suffering from bunion pain, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Stress fractures are microscopic cracks in bones, and can significantly impact foot health and mobility. These fractures are often the result of repetitive strain and overuse, which can gradually weaken the bones. Athletes, especially runners and dancers, are susceptible to developing a foot stress fracture, as a result of the constant impact on their feet. Sudden increases in activity intensity or duration can also trigger stress fractures. Factors such as wearing improper footwear, inadequate rest between activities, and poor foot structure can lead to a heightened risk of incurring a stress fracture. Additionally, medical conditions such as osteoporosis can reduce bone density, and increase vulnerability. Individuals with certain nutritional deficiencies, hormonal imbalances, or a history of stress fractures can face an elevated risk. Preventative measures include proper training progression, adequate nutrition, and wearing supportive shoes. If you have a foot stress fracture, it is suggested that you confer with a podiatrist who can effectively treat this condition. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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