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Monday, 15 July 2019 00:00
What Is There to Know About Flat Feet
People with flat feet, also known as fallen arches, have either no arch in their foot or just one that is very low. This can cause discomfort, lead to pain elsewhere in the body, as well as be an indicator to an underlying disorder. The majority of people that will experience flat feet will not show any signs of it. Some causes of flat feet include arthritis, foot or ankle injuries, weak arches and genetic factors, as it is possible for flat feet to pass from parents to their children. There are different treatments for flat feet, such as wearing an ankle brace to reduce inflammation, using fitted insoles and orthotics, or obtaining custom-designed arch supports to relieve pressure on the arch. It is advised that people who have recently developed flat feet, have pain in the feet and ankles, or have symptoms that don’t improve with supported shoes, see a podiatrist as soon as possible.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is Flexible Flat Foot? Monday, 08 July 2019 00:00
Possible Treatment of Ingrown Toenails
When the side of the toenail grows into the surrounding skin, an ingrown toenail has developed. The symptoms that are commonly associated with this condition include redness, swelling, and tenderness. If it is not promptly treated, severe pain and discomfort may develop from a potential infection. Ingrown toenails may be common among patients with diabetes or poor circulation. Effective treatment options can include removing the part of the nail that is growing into the skin, in addition to treating the nail bed. This may help to prevent an infection from occurring again. If you have developed this uncomfortable ailment, it is advised to consult a podiatrist as quickly as possible to begin proper treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ingrown Toenail Care Monday, 01 July 2019 00:00
What Is a Gout Attack?
The condition that is known as gout is considered to be a form of arthritis, and affects the joint under the big toe. Many people who suffer from this ailment often experience severe pain and stiffness, which will most likely begin during the night. Additional symptoms include extreme sensitivity when touched, as well as the joint appearing to be swollen and red. This condition occurs as a result of excess uric acid in the blood levels, which can cause crystals to form. These crystals can lodge into the joints of the body, and many patients notice symptoms of this in the big toe. Research has indicated the formation of these crystals can be caused by eating foods that have elevated levels of purines. These include shellfish, red meat, alcohol, and sugary beverages. If you are having gout attacks, it is advised to speak to a podiatrist who can guide you toward beginning proper treatment, in addition to learning about prevention methods.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Gout Sunday, 30 June 2019 00:00
It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Monday, 24 June 2019 00:00
The Benefits of Children Walking Barefoot While Indoors
At eighteen months, a child’s foot is half the length of their adult feet. The majority of babies are born with flat feet, and most of the bones are fully formed at eighteen years of age. When children first begin to walk, it is vital to have them walk barefoot while indoors. This will help the toes become stronger by grasping the floor. When the first shoes are purchased, it is important to choose materials that are flexible and lightweight. Many children walk with their toes pointing inwards or outwards, and this will most likely be outgrown by approximately two years of age. If your child complains of foot pain, or prefers not to walk and be carried, it is suggested that you seek the counsel of a podiatrist who can properly diagnosis any potential foot conditions your child may have.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Care for Your Child's Feet Monday, 17 June 2019 00:00
Causes and Symptoms of Bunions
A large bump at the base of the big toe may be referred to as a bunion. It may cause the big toe to turn toward the second toe. The symptoms that are most often associated with bunions include pain, tenderness, or swelling surrounding the affected area. Bunions can develop for a variety of reasons. These include shoes that do not have adequate room for the toes to move freely in, genetic factors, or an injury that has occurred. If you are afflicted with this ailment, mild relief may be found by wearing shoes that fit properly or putting a protective covering over the bunion. If you have a bunion that is affecting your daily activities, it is advised to counsel with a podiatrist who can offer a treatment solution.
If you are suffering from bunion pain, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Bunions Monday, 10 June 2019 00:00
What Toe Does Hammertoe Typically Affect?
The medical condition known as hammertoe typically affects the second toe. It is defined as a bone deformity that causes the toe to bend in a downward position. The affected joint can become stiff and enlarge if it should rub against the shoes. A common reason why hammertoe would develop can include wearing shoes that do not have adequate room for the toes to move freely in. The tendons in the toe may become shortened as a result of wearing these types of shoes, and the patient may experience muscle balance. Mild relief may be found when stretching exercises are frequently performed. This is beneficial in lengthening the tendons that may be tight. Some patients find it can help to wear orthotics, which aid in supporting the arch. If you have developed hammertoe, it is advised that you seek the counsel of a podiatrist who can guide you in beginning the correct treatment.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Hammertoe Monday, 03 June 2019 00:00
Possible Causes of Foot Pain
Many people experience several forms of foot pain. This may be a result of spending the majority of the day walking or standing. A common foot ailment is known as athlete’s foot, and is considered to be a fungal infection of the skin. The symptoms that are associated with this condition consist of itching or blisters between the toes, and the soles of the feet may peel and appear red. Wearing shoes that fit poorly is a cause of ingrown toenails, and this condition can produce considerable pain and discomfort. In severe cases, there can be drainage from the toenail which can indicate an existing infection. A bony protrusion on the side of the big toe is indicative of a bunion. A common cause of this is wearing shoes that are too narrow. Additionally, if there is a family history of bunions, the chances of developing this ailment may increase. If you are having any type of foot pain, it is suggested that you schedule a consultation with a podiatrist who can properly treat any foot condition.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot Pain Friday, 31 May 2019 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Tuesday, 28 May 2019 00:00
What Is Morton’s Neuroma?
Some patients experience pain and discomfort at the bottom of the toes. This may be a result of a nerve that has become irritated and inflamed, and can be referred to as Morton’s neuroma. It develops as a result of wearing shoes that are too tight, which causes the toes to feel constricted. People who are overweight may develop this condition, in addition to ballet dancers who frequently wear pointed shoes. Mild relief may be found when the foot is massaged, in addition to wearing shoes that fit properly. There are several ways to treat severe cases of Morton’s neuroma, and it is suggested to consult with a podiatrist to explore treatment options that are correct for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Michael D. Garvin of Florida. Our doctor will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Morton's NeuromaMore...
Monday, 20 May 2019 00:00
Types of Running Injuries
Research has indicated that many runners get injured every year. Running injuries can be prevented when properly fitted shoes are worn, and stretching techniques are implemented. A common injury is referred to as Achilles tendinitis, which is typically caused by tight calf muscles. The Achilles tendon can be strengthened by performing heel raises several times before running. If you have plantar fasciitis, you are most likely familiar with the pain that exists in the heel of the foot. Mild relief may be found when the plantar fascia is properly stretched. This is accomplished by pulling your toes gently away from your foot, in addition to rolling the bottom of your foot on a frozen water bottle or tennis ball. If you would like more information about how to prevent running injuries, it is suggested that you counsel with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Prevent Running Injuries Monday, 13 May 2019 00:00
Ballet Dancers and Ingrown Toenails
Research has indicated many ballet dancers are afflicted with ingrown toenails. This is often the result of balancing on top of the toes, which can cause the corner of the nail to grow into the surrounding skin. An ingrown toenail typically causes pain and discomfort and may become infected if it is not treated promptly. Many ballet dancers may notice soreness while putting on ballet slippers and pointing the toes can cause extreme pain. Some of the symptoms associated with ingrown toenails can include swelling around the nail, or you may notice a discharge draining from the nail. Mild relief can be found when the toe is soaked in warm water and is helpful in softening the skin around the affected area. If you feel you have an ingrown toenail, consult with a podiatrist so proper treatment can begin.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Ingrown Toenail Care Monday, 06 May 2019 00:00
What Causes a Stress Fracture?
Consistent overuse of the muscles in the foot often produces a condition that is known as a stress fracture. Repeated impact that comes from running or jumping activities can cause the muscles to lose shock absorption, and the result may be a small fracture in the bone. It is possible that stress fractures can be prevented when the feet are strong. This can be accomplished by incorporating a healthy diet into your lifestyle, wearing shoes that fit correctly, and gradually increasing the power of your workout. The symptoms that are associated with stress fractures include pain while walking or completing daily activities, tenderness if the foot is touched, or possible bruising. If you feel you have a stress fracture, it is suggested to consult with a podiatrist who can guide you toward proper treatment options.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Stress Fractures of the Foot and Ankle Wednesday, 01 May 2019 00:00
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
