Research has shown that people who are sixty five or older may have an increased risk in falling. As a result, many people have incurred serious injuries. There have been recent studies which cite that when patients partake in a regular exercise program, the chances of falling may decrease. Specific exercises may be introduced to include resistance and strength training, which may increase overall body strength, yoga, which may aid in improving flexibility, and tai chi, which may help to maintain proper balance. Additionally, there have been studies performed that include taking vitamin D supplements for the prevention of falling. However, after much consideration, it has been found that taking this particular supplement has little or no correlation with reducing the risk of falling unless there are medical conditions involved that may include osteoporosis or a vitamin D deficiency.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
Research has shown that wearing shoes that fit properly may aid in preventing uncomfortable foot conditions from developing. Ingrown toenails may occur if the shoes that are worn fit too tightly, possibly causing the toenails to grow into the skin. It’s important to have your feet measured before purchasing shoes, and it may be beneficial to do this at the end of the day when the feet are typically at their largest. The shoe may feel comfortable when the ball of the foot fits properly in the widest portion of the shoe and there is adequate room for the longest toe to move about in. Many people make the mistake of expecting the shoes to stretch and become broken in as they are worn, and this may produce foot conditions such as corns or blisters. Please consult with a podiatrist for additional information about what to look for when buying shoes.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Get a Proper Shoe Fit
For people who love the sport of running and jogging, it’s beneficial to learn what can be implemented to prevent running injuries. Research has shown the importance of having a physical examination prior to pursuing any running activities. There may be certain medical conditions present that may hinder the enjoyment of this activity, and proper warm-ups should be performed. Additionally, when the correct shoes are worn that fits your foot structure, running and jogging can be enjoyed more thoroughly. Many people find it favorable to identify why they want to run, and this may aid in finding it easier to set a running goal. When proper stretches are performed before and after running, the chances of an injury occurring may be diminished. If you would like to pursue the sport of running, it’s suggested to speak with a podiatrist to learn about correct stretching techniques for the feet.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Preventing Running Injuries
If you have poor circulation, it may be indicative of other conditions that may be present in the body. A proper diagnosis is necessary in determining if you may possibly have peripheral artery disease, blood clots, or a heart condition. There are common symptoms that may be associated with this ailment including experiencing a tingling sensation in the feet, being tired the majority of the time, or water weight gain, which may also be referred to as edema. Additionally, some patients may experience muscle cramps, pain in the feet, or a general feeling of weakness. Research has shown that poor habits regarding your health may play a significant role. These may include a lack of exercise, or an excess amount of smoking or alcohol consumption. If you are experiencing any of these symptoms, it's important to speak with a podiatrist as quickly as possible so the right course of treatment can begin.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Some of the most common symptoms of poor circulation are:
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
Pregnant women experience many changes in the body, and the feet are no exception to this. Pain in the feet is a common symptom, and this is typically the result of the feet becoming flat from the additional weight the body must bear. There may be a wide range of the type of foot pain that is experienced from dull aches to sharp and throbbing pains. There is a natural hormone that is known as relaxin, which occurs during pregnancy and this may provoke these changes. Additionally, the feet may swell in the second and third trimester, possibly causing discomfort. Many women who are pregnant undergo changes in the size and positioning of the toenails, and this may lead to ingrown toenails. Research has shown the importance of drinking plenty of fresh water frequently. This may control a portion of the swelling. It is also helpful to stretch the legs as often as possible during the day, thus improving overall circulation. If you would like additional information about changes the feet endure during pregnancy, please consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Michael D. Garvin from Florida. Our doctor will attend to all of your foot and ankle needs.
What foot problems can arise during pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Foot Care for Pregnant Women
For many people, having flat feet may be a condition that generally causes little or no concern. When this condition occurs, the feet will lay flat on the ground as a result of an absent arch. Research has shown that most babies are born with flat feet, and the arches will typically develop at approximately six years of age. While flat feet or fallen arches do not hinder daily activities for many people, there may be symptoms that may cause discomfort for certain people. These may include the feet feeling stiff or experiencing a numbing sensation. Additionally, some people may have difficulty in balancing or walking, or one foot may possibly be affected. Possible treatment options may include wearing shoes that have a low heel, or using insoles in the shoes, which may offer adequate support. It’s suggested to speak with a podiatrist who can advise you on what the best treatment options are for you.
What are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flat Feet
If you experience any level of pain on the outside of your foot, it is possible that you may have injured your cuboid bone. You may begin to notice an uncomfortable sensation when you try to bear weight on the outer edge of the foot or your toes may become weak. The condition that is known as cuboid syndrome may be a result of this particular bone in the foot becoming torn or damaged. There may be several symptoms associated with this ailment including swelling and redness surrounding the affected area, loss of strength in the ankle, or extreme tenderness on the side of the foot. One of the main causes of cuboid syndrome are sprains that are incurred to the ankle. This can happen as a result of falling, repeated strain from frequent jumping or running, or from an activity such as misjudging a step off a curb. If you feel you have injured this portion of your foot, it is suggested to speak with a podiatrist for a diagnosis and treatment technique that is correct for you.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
The most common causes of cuboid syndrome include:
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
Read more about Cuboid Syndrome
Improper shoe fitting can lead to many problems such as bunions, corns, and hammertoe. ill-fitting shoes can also lead to muscular imbalances in the body, which can eventually lead to hip and knee injuries. A perfectly fitting shoe should not have any excess material that may interfere with the foot’s natural motion. Many runners tend to wear shoes that are too small for their feet. If you are looking to purchase a new pair of shoes, be aware of the fact that your foot is at its widest at the toes, even though many shoes are not. You should also be mindful of the fact that your foot will spread up to half an inch in length when you are running. If you are experiencing problems with your feet due to poorly fitting shoes, you may want to schedule an appointment with your podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Proper Shoe Fitting
The location for plantar warts to develop is on the heel of the foot. The wart will typically grow into the foot as a result of the constant pressure the feet endure by standing, walking or running for the majority of the day. They are known to be caused by the human papillomavirus, which is also referred to as HPV, and is considered to be the most common viral infection of the skin. This particular virus can enter the body through small cuts on the bottom of the foot, and it often thrives in moist and warm areas. People who frequently swim in pools or use public showers may be prone to contracting plantar warts. There are symptoms indicative of plantar warts, and these may include severe pain and discomfort while walking, standing or running, in addition to small black dots appearing in the center of the wart. If you have developed a plantar wart, please consult with a podiatrist for the best treatment techniques for you.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
Many people who have experienced an ingrown toenail are aware of the pain and discomfort that is often associated with this condition. A healthy toenail will grow over the skin and will be normal in appearance. An ingrown toenail will most likely be the result of a nail that grows into the skin, often appearing red and swollen. It may typically become infected and it’s beneficial that treatment commences as quickly as possible. There are several causes of why ingrown toenails may develop, and these may include cutting the nails incorrectly, wearing socks and shoes that are too tight, or possibly from an inherited trait. The toenail and surrounding area may often be tender, and in severe cases, you may notice liquid draining from the nail bed. If you feel you are experiencing symptoms of an ingrown toenail, it’s suggested to consult with a podiatrist.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.