When babies are born, the feet have a considerable amount of fat. This allows them to be flexible, making it easy to stretch the ligaments that hold the bones together. Toddlers typically walk at approximately twelve months of age, and it is suggested that their first shoes are made of materials that can easily bend. Additionally, there needs to be adequate room for the toes to move freely in, which may help to prevent painful foot conditions. The majority of babies are born with flat feet, and the arch will generally develop at six years of age. If you notice your child's feet turn inward or outward, it is advised that you consult with a podiatrist who can help you to monitor this condition.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What to Do to Keep Your Child’s Feet Healthy
Wound care is generally a familiar concern for diabetic patients. When the insulin levels are elevated for an extended period of time, there may be a loss of feeling as a result of neuropathy. A small cut or scrape on the foot may have the potential of developing into a dangerous wound, and prompt treatment is necessary in possibly preventing a painful foot ulcer. Proper treatment may begin with cleaning the affected area thoroughly, followed by applying an antibiotic cream. It is important the wound is covered, and this may help to prevent bacteria from multiplying at the site of the foot ulcer. If you are affected by diabetes, it is strongly suggested that you are under the care of a podiatrist who can help this condition.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Wound Care
Damage that occurs to the joints and ligaments surrounding the cuboid bone may lead to a condition that is known as cuboid syndrome. Cuboid syndrome typically occurs when the nerve becomes compressed. This condition is often caused by participating in activities that involve running and jumping. The pain that typically accompanies this condition is felt on the outside of the foot, and can cause severe discomfort. Additional symptoms may include a tingling or burning sensation, and it may be difficult to walk. Relief may be found when larger shoes are worn, and it may also be beneficial to wear custom made orthotics that are designed to perfectly fit your feet. In severe cases, surgery may be a necessary treatment method. Once the ligament is cut, there may be adequate room for the affected nerve to expand. If you feel you have developed this ailment, it is advised that you seek the counsel of a podiatrist who can properly treat this condition.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
The most common causes of cuboid syndrome include:
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Cuboid Syndrome
Stress fractures refer to having small breaks in the bone, commonly found in the second and third metatarsals of the foot. Stress fractures may not be obvious at first, however they tend to worsen overtime if not treated, and can be very painful. They typically occur due to overuse in a sporting activity, and can be prevented by gradually intensifying your workout and properly warming up before practicing an intense, high energy activity. It’s also important you wear footwear that gives your feet needed support, especially if you are running or jogging on uneven, or rugged surfaces. In terms of treatment, it is suggested that you get plenty of rest, treat the area with ice, and keep the foot elevated to avoid further swelling. We recommend you consult with a podiatrist for a proper diagnosis and an advised treatment plan.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Dealing with Stress Fractures of the Foot and Ankle
Many people worldwide are familiar with heel pain. The heel typically absorbs the weight of the body, and can endure significant damage if there is an injury involved. A common form of heel pain can come from plantar fasciitis, which is an inflammation of the plantar fascia. This is a band of tissue that is located at the bottom of the foot, and connects the heel to the toes. This type of pain generally develops gradually, and can come from standing for the majority of the day. Sever’s disease affects teenagers, and targets the growth plate in the heel. This can cause considerable pain and discomfort. The condition that is referred to as tarsal tunnel syndrome is caused by a compressed nerve that is inside the ankle. The symptoms that patients notice can include a burning or tingling sensation underneath the heel. If you are experiencing any type of heel pain, it is advised that you seek the counsel of a podiatrist as quickly as possible so the correct treatment can begin.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
Research has indicated that it may be beneficial to purchase running shoes that are based on the shape of your foot. Additionally, it helps to know what type of running you are planning on doing, as this can aid you in choosing the right style of shoe. Many runners understand the importance of alternating shoes because it helps to prolong the life of the shoes. Feet are typically larger at the end of the day, which is why it’s recommended shoes are tried on at that time. An important quality to look for is a stiff heel, which provides adequate stability for the foot and ankle. If you would like additional information about the qualities to look for in running shoes, it is suggested that you consult with a podiatrist.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions please feel free to contact our our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Choosing the Right Running Shoe
Research has indicated that cracked heels affect more than fifty percent of the world's population. This condition may be a result of wearing shoes that have an open back, or from standing for long periods of time throughout the day. The skin may lose its elasticity, and can gradually develop deep cracks, which are also known as fissures. It may be beneficial to stretch the Achilles tendon before the day begins. This may help to ease the amount of weight the heels absorb as walking occurs. Patients may find relief when their feet are washed and thoroughly dried, followed by applying a good moisturizer. Additionally, cracked heels may be prevented when shoes are worn that offer adequate support for the heels. If you have any questions about effective remedies for this condition, it is suggested that you seek the counsel of a podiatrist.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
Research has indicated it is beneficial to perform specific stretching techniques that may be helpful in preventing running injuries. It is wise to choose running shoes that fit correctly, assuring the heel and toes feel comfortable. The joints, muscles, and tendons can remain flexible when yoga is routinely practiced, which may help to increase the enjoyment of running. Additionally, many runners practice strength training, this can keep the muscles strong which may add to endurance. Any tension that is present may be alleviated when a massage is performed, helping this to aid the body in feeling relaxed. If you are contemplating the sport of running, it is suggested that you speak to a podiatrist who can advise you on how to prevent running injuries.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury