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Research has shown the importance of wearing the correct running shoes that are appropriate for your style of running. Once the proper shoe size is determined, it may be beneficial to consider what type of running will be practiced. Trying shoes on later in the day when the feet are at their largest may help to ensure a proper fit. Additionally, the heel of the shoe should be solid, and this may help to provide stability to the feet and ankles. It may be beneficial to alternate between two pair of shoes, in addition to considering purchasing new shoes approximately five hundred miles. If you would like additional information about how to choose running shoes that are correct for you, please consult with a podiatrist who can properly guide you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type

Research has indicated that the most common form of an ankle injury is considered to be a sprained ankle. This injury can happen unexpectedly, such as when suddenly stepping off a curb and causing the ankle to roll inward, or from participating in sporting activities in which the tendons may tear. An ankle fracture may occur if you have fallen, and one or more of the bones in the ankle may break. If you have ankle arthritis, you will most likely experience pain and discomfort in your ankle, and these sensations may gradually worsen. There also may be medical conditions that can cause ankle pain, and these can include biomechanical conditions. This conditions can be the result of insufficient motion control and bone alignment, which may cause a deformity in the foot. If you are having any type of foot or ankle pain, it is advised that you seek the counsel of a podiatrist to receive a proper diagnosis.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma

A blister is typically caused by excessive friction that occurs on a portion of the foot. It is a result of torn skin that is covered by a bubble which is filled with liquid. It is the body’s natural defense mechanism that protects the raw skin as the healing process occurs. One of the reasons why a blister can develop may be from wearing shoes that do not fit correctly. If there is a narrow toe area or if the heel area is too wide, blisters may begin to form. They can develop on different parts of the foot, including the side of the pinky toe, or on the bottom of the toes. If medical conditions exist such as hammer toes or bunions, blisters may form as the skin rubs against the shoe. If you have blisters that are uncomfortable and painful, it is suggested to counsel with a podiatrist who can discuss proper preventative measures.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 March 2019 00:00

Is Foot Pain Common?

Many people have experienced foot pain at some point in their lives. There are many different forms of this type of pain, and it may come from a variety of reasons. If you have heel pain, you may have what is known plantar fasciitis. This happens when the tissue that connects the heel to the toes becomes inflamed, and pain is typically felt in the heel or on the sole of the foot. If there is discomfort and pain under the toes near the ball of the foot, a condition that is referred to as metatarsalgia may be present. This may develop as a result of frequently participating in running and jumping activities, which may put stress on that part of the foot. If you have pain at the bottom of the big toe, you may have a condition that is known as turf toe. This is considered to be a sprain of the big toe. If you are having any type of foot pain, it is suggested to consult with a podiatrist who can properly treat any foot ailments you may have.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 25 February 2019 00:00

What Causes Athlete’s Foot?

The medical term for athlete’s foot is referred to tinea pedis. This is a fungus that typically lives and thrives in warm and moist places, and is considered to be contagious. These environments may include public showers, pools, locker rooms, and surrounding areas. Patients who have athlete’s foot may be familiar with the severe itchiness that often accompanies this condition. The skin between the toes may become cracked, and blisters may begin to form. There may be measures that can be implemented which may prevent athlete’s foot. These may include washing and drying your feet daily, followed by wearing a clean pair of socks. Additionally, if you frequent public pools and locker rooms, it may be helpful to wear appropriate shoes while swimming or showering. There are many treatment options available, and it is suggested that you schedule a consultation with a podiatrist if you feel you have athlete’s foot.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Deal with Athlete's Foot
Monday, 18 February 2019 00:00

The Importance of Checking Your Feet Daily

Foot health is always important, but its importance increases with age. Foot care becomes increasingly crucial for older adults. Performing daily foot exams is essential in making sure your feet are healthy, especially if you have diabetes. These daily exams can be easily accomplished when moisturizing your feet, which also helps overall foot health. Moisturizing daily assists in preventing cracking of the skin, but while moisturizing it is imperative to check the whole foot for wounds, sores, blisters, calluses, and corns. If you find any sores or wounds, then wash them and apply antibiotic ointment. Apply bandages to any callus or corns to prevent further friction. Sadly for older adults, small conditions like these can lead to larger complications, so paying attention to your feet is important. If you have any concerns involving your foot health, then it is strongly recommended that you speak with a podiatrist to learn more about any particular issue.

If you need your feet checked, contact Dr. Michael D. Garvin of Florida. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Monday, 11 February 2019 00:00

What Is Cuboid Syndrome?

The cuboid bone is a cube shaped bone in the middle of the foot. The cuboid bone is a key component in ensuring the stability of the foot and assists in providing the right weight distribution for the entire body. Cuboid syndrome occurs when the cuboid bone becomes dislocated, which results in pain and sometimes difficulty walking. Oftentimes, this is a result of an ankle sprain, repetitive injuries, and acute trauma. This injury is most common in runners, ballet dancers, and participants of sports that involve similar movement. When this syndrome occurs the midfoot feels pain and discomfort, which can result in problems with general movement of the foot. Walking puts pressure on the foot and most likely will result in an increase in pain, so letting the foot rest is essential for it to heal. If you think you may have cuboid syndrome or a similar ailment, then it is recommended you speak with a podiatrist to receive the proper treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Monday, 04 February 2019 00:00

Symptoms of an Ingrown Toenail

If the nail on the big toe should grow into the surrounding skin, you may have what is known as an ingrown toenail. Common reasons why this painful condition should occur may include improper nail trimming and wearing shoes which do not fit correctly. Some patients have toes that are deformed, and this can exert excess pressure on the nail. There are several symptoms that may accompany this ailment, including redness, tenderness, swelling, or a possible discharge coming from the affected nail. Soaking the nail in warm water may lead to partial relief, in addition to gently massaging the nail and surrounding area. If you are afflicted with diabetes or nerve damage, it is important to speak to a podiatrist as quickly as possible who can aid in treating the nail and possibly preventing an infection from developing.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Monday, 28 January 2019 00:00

Moisturizing May Help Cracked Heels

The medical term that is referred to as cracked heels may develop more frequently during the warmer months, and this may be a result of wearing shoes that have an open back. Many of these types of sandals do not provide adequate support for the heel, and fissures, or cracks in the skin, may form. Pain and discomfort may be experienced if this condition is left untreated, and infections may develop as a result of this. There may be additional reasons why cracked heels may form, and these may include medical conditions such as eczema and psoriasis, or possibly an inherited gene. There may be changes that can be implemented to prevent this ailment from developing, which may include wearing shoes that have closed backs, so the heel is not exposed and washing and drying the feet thoroughly followed by utilizing a good moisturizer. This may be effective in soothing dry skin. If you are afflicted with cracked heels, it is advised to seek the counsel of a podiatrist who can offer proper treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

One of the most common diseases of the toenails is referred to as toenail fungus. The fungi will generally enter the skin through tiny cuts or small areas between the nail bed and the nail. The toenails provide a suitable environment for this fungus to thrive, and the result may be the formation of toenail fungus. There are several noticeable symptoms of this unattractive condition, and these may include the nail appearing thick, ragged, or distorted, in addition to spotting on the bottom of the nail, or separation of the nails from the nail bed. Research has shown there may be ways to prevent toenail fungus from occurring. Keeping the nails clean, short and dry, and wearing breathable socks, may aid in avoiding the onset of this condition. Additionally, it may be helpful to wear appropriate shoes in public areas, which may include swimming pools and locker rooms. This will help to prevent this contagious fungus from spreading. If you have symptoms of toenail fungus, it is suggested to speak with a podiatrist who can recommend the correct treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Treat Your Toenail Fungus
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