It’s common for many people to overlook their feet until they begin to experience pain and discomfort. Research has shown it’s beneficial for the body to engage in daily foot care. There are certain foot conditions that may develop as a result of not paying attention to any symptoms that may develop. These may lead to serious foot ailments including cracked skin, fungal infections or ingrown toenails. One of the first steps that may be implemented in maintaining healthy feet is to make sure the shoes that are worn fit properly. The optimum time to try shoes on is later in the day, when the feet are at their largest. Additional ways of keeping the feet strong is to learn and practice stretching exercises designed specifically for the ankles and feet. This may aid in the muscles, tendons and ligaments becoming stronger which may alleviate general foot discomfort.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
An ingrown toenail is an uncomfortable foot condition that occurs when the corners of the nail grow into the skin. Evidence of this ailment may include redness, swelling and tenderness. The toenail may often become infected if treatment doesn't commence as soon as symptoms appear. Severe pain often accompanies ingrown toenails and may affect the skin surrounding the infected toenail. People who do not trim their toenails properly and wear shoes that are too tight are likely to develop ingrown toenails. Research has shown that soaking the nail in warm salt water followed by thoroughly drying the feet may aid in the healing process of ingrown toenails. If you have medical conditions such as diabetes or a loss of feeling that is often associated with neuropathy, it’s suggested to consult with a podiatrist about how to treat ingrown toenails.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Ingrown Toenail Care
There are several causes of heel pain, and one of these conditions may be referred to as plantar fasciitis. If you choose to wear shoes that are not fitting properly, the foot may undergo severe pain because of the damage that may be inflicted on the plantar fascia ligament. This tissue connects the heel to the base of the toes, and if tearing occurs due to overuse, the result is very painful. Many athletes often endure this type of injury, which typically may be caused from running distances without executing proper stretching and training exercises. Additionally, genetics may be a factor in developing this ailment, which may often affect the structure of the foot. The pain that is experienced is usually described as achiness in the arch or center of the heel, with the pain being the worst in the morning after a night of slumber. It’s suggested that performing proper stretching techniques may help prevent this condition from occurring. If you are afflicted with plantar fasciitis, consider scheduling a consultation with a podiatrist to learn about correct treatment methods.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affects people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Plantar Fasciitis
It’s important to maintain proper foot care, and added weight can result in the development of numerous foot conditions. Being overweight may limit the type of exercise that is needed for correct body care, and the feet may be negatively affected. Edema, which is often referred to as swollen ankles, is a common side effect the feet may endure as a result of extra weight. The feet will be among the many parts of the body that will be positively affected after losing weight, which can include better blood circulation and more manageable edema. Choosing shoes with maximum support, which may typically consist of a sturdy sole, can aid the foot in achieving optimum comfort. Please schedule a consultation with a podiatrist to acquire additional information of how obesity can affect the feet
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How Obesity Affects Your Feet
One uncomfortable deformity of the middle toes is hammertoe. The name is derived from the word “hammer,” as a result of the toe bending in the middle of the joint. It is typically caused by unbalanced muscles, tendons, and ligaments in the toe and will get increasingly worse if it is ignored and treatment is not sought. If certain shoes are worn, such as high heels that have a small area for the toes, the risk of developing this ailment is heightened. Other causes may include a predisposed inherited gene, certain forms of arthritis that may alter the bone structure of the foot, or injuries such as stubbing the toe. Some of the symptoms that may be experienced can be swelling and redness surrounding the affected area, open sores or corns that can form on the top of the toe, or having difficulty in keeping the toe straight. There are ways to prevent this condition from developing, such as choosing to wear shoes that have adequate toe room. If you are affected by hammertoe, see a podiatrist to learn about the best treatment options for you.
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
There are many benefits in stretching the feet and toes, including improved posture and the ability to maintain balance in certain yoga poses and in everyday activities. Learning how to stretch the toes can aid in developing the feeling of being centered and can potentially help one attain overall personal power. Stretching can easily be achieved by using pedicure separators that are often worn in nail salons or by sitting on the floor and and stretching the toes on one foot with your opposite hand, then repeating on the other side. Pointing and flexing the toes, in addition to rotating the ankles, is beneficial in maintaining strength in the entire foot. This can help make performing everyday activities easier. Please consult a podiatrist for additional information about the benefits of performing stretching exercises for the feet.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If standing for the majority of the day is part of your work routine, you may experience achy sensations in the feet, in addition to possible swelling and tingling. Feeling soreness in the feet may result in affecting your mood and emotional state, typically as a result of the discomfort felt from the irritation of the tendons, muscles, and joints. Relief can come from implementing appropriate exercises that will strengthen the feet. Acquiring proper knowledge is necessary in learning how to properly maintain correct patterns that will diminish foot pain as a result of standing. It’s beneficial to keep the joints loose and unlocked, in addition to shifting the body weight from one foot to the other. Additionally, getting regular foot massages will not only feel good, but will aid the feet in feeling better so the daily physical pressures of standing on your feet can be endured.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Working on Your Feet
If your daily routine consists of standing the majority of the day, you may develop a condition referred to as cracked heels. There are several additional reasons why this ailment may occur, including wearing shoes that do not support the back of the foot, being overweight and requiring the feet to endure additional pressure, and skin conditions such as psoriasis and eczema. The cracks in the skin, also referred to as fissures, may become painful, which could make walking and standing difficult to manage. If your skin is dry, it’s beneficial to utilize a moisturizer to aid the skin in retaining moisture. Additionally, cracked heels may be a symptom of athlete’s foot, which can lead to an infection possibly occurring through the breaks in the skin. Please consult a podiatrist for additional information about cracked heels and possible treatment options.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
There are several early signs that can indicate you may have toenail fungus. Such indicators may include the nails becoming thick and yellowed, and may crumble when touched. An infection is likely to develop if the nail is left untreated, allowing the fungus to grow. The aging process may be a factor in developing this ailment, in addition to having poor blood circulation. Medical conditions such as eczema, psoriasis, or athlete’s foot allow easier access for the fungus to enter the body through the tiny openings in the skin these conditions may cause. Toenail fungus lives in moist environments, and socks and shoes that are worn without proper ventilation make it ideal for this fungus to grow. There are several ways to prevent this condition from developing, and these may include trimming the nails straight across, wearing appropriate shoes in public showers or pools, and utilizing a moisturizer to prevent cracked skin. A consultation with a podiatrist is suggested for a complete diagnosis and possible treatment options that are right for you.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.Read more about Toenail Fungus
If the bottom of your big toe is inflamed and is extremely painful, you may have a condition referred to as gout. Gout is the result of excessive uric acid present in the body, which deposits in the form of crystals in the joints and surrounding areas. It’s commonly caused by a predisposed inherited gene or dietary choices including foods that have elevated purine levels. These triggers include beef, any kind of organ meat, alcohol, and certain types of fruits. Additionally, drinks that have high amounts of fructose may lead to developing this condition, and it’s advised to avoid them. These types of beverages include fruit juices, soda and any other drinks that are sweetened with sugar. If you are suffering from an episode of gout, please consider scheduling a consultation with a podiatrist for additional information and possible treatment options.
What is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Everything You Need to Know About Gout