If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

We are OPEN!

Now offering telemedicine appointments, please call the office for details.

PORT ST. LUCIE EAST: 772-206-0014

ST. LUCIE WEST: 772-204-0678

Blog

Tuesday, 08 September 2020 00:00

Exercising While Standing During the Work Day

People who have jobs that require standing for the majority of the day may be prone to developing foot conditions. There are groups of people who choose to stand at a computer work station for a living, and it is beneficial to incorporate successful strategies for foot health into the day. These can include maintaining a correct standing posture, which can consist of keeping the toes pointed forward, and ensuring that the foot is lying flat on the floor. It is helpful to walk for a short amount of time every hour, in addition to performing mobility exercises. These are a few methods that may help to keep your feet healthy during the work day, and it is suggested that you consult with a podiatrist to learn about the techniques that are best for you.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Monday, 31 August 2020 00:00

Which Toes Does Hammertoe Affect?

A deformity of the toes may be referred to as hammertoe. This foot condition typically affects the middle toes and can cause pain and discomfort. It may happen as a result of genetic factors or from wearing shoes that do not have adequate room for the toes to move freely in. The affected toe is bent at the joint, pointing downward, and may rub against shoes that are worn. Corns and calluses may form on top of the joint, and in severe cases may cause inflammation or ulceration. Effective treatment methods may include wearing shoes that fit correctly, and many patients wear orthotics which may be helpful in reducing existing pressure on the toe. If you have developed hammertoe, please consult with a podiatrist who can help you find the correct treatment options for you.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 24 August 2020 00:00

Can I Treat Toenail Fungus at Home?

Toenail fungus, also known as onychomycosis, is a common fungal infection that can result in the swelling, yellowing, and crumbling of the nail. A weakened immune system, abnormal skin pH levels, moist environments, sweaty socks and shoes, and diabetes can all be contributing factors to the fungus growing. Treatment should begin promptly as the nail can crack or split, and in severe cases the entire toenail could fall off. Some common suggestions for treatment are various at home remedies including different oils and cornmeal. Unfortunately, there is little evidence for the effectiveness of at home remedies. If you have toenail fungus, it is recommended that you speak with a podiatrist. A podiatrist can prescribe effective treatments such as topical antifungal creams, oral antifungal medications, laser treatment or in severe cases, surgery. 

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Toenail Fungus
Sunday, 23 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 17 August 2020 00:00

What Is Hereditary Sensory Neuropathy?

Hereditary sensory neuropathy is a condition characterized by nerve abnormalities in the legs and feet. An individual with this condition might feel paresthesia, a prickling or tingling sensation, in their lower limbs. Other common symptoms include feeling numbness and reduced sensitivity to pain, heat, and cold in the legs and feet. Sometimes people who are affected do not lose sensation but instead feel shooting pains in their legs and feet. People who develop this condition may be at an increased risk of foot ulcers due to the decrease in sensation in their feet. These ulcers can become infected and cause serious complications if they go unnoticed and untreated. If you have been diagnosed with peripheral neuropathy it is recommended that you are under the care of a podiatrist, who can help you in monitoring and maintaining the health of your feet and ankles.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Monday, 10 August 2020 00:00

Useful Methods for Managing Your Gout

An inflammatory form of arthritis that can often cause a great deal of discomfort is known as gout. This condition is often common among diabetic patients. One symptom that accompanies this condition is referred to as gout attacks. Gout attacks are spurts of intense pain that are sudden and can be an overwhelming experience for those affected. To help lower the risk of gout attacks, patients can avoid eating certain foods such as seafood and red meats, maintain a healthy body weight, stay hydrated, and take vitamin-C. For more information on how to manage the symptoms of gout, please consult with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 03 August 2020 00:00

Keys to Help Those Who Work on Their Feet

If you work on your feet all day, it is common to feel pain and weakness in the feet. One of the biggest keys to reducing this pain is to wear proper footwear. Shoes need to be supportive of the feet, and they may need to have extra cushioning. Secondly, make sure to stand tall. When you lean forward, there is increased pressure on the arch of the foot, causing it to strain. Another important step for those who work on their feet is to move around every 20-30 minutes in order to keep the feet warmed up. Lastly, building up strength is essential in helping to prevent foot pain. Building muscle helps support your weight and increases your functional capacity. If you work on your feet regularly and experience pain and discomfort, it is important to consult with a podiatrist for help.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

Physical activities like running and jogging are great ways to stay in shape, however, vigorous exercise can also potentially lead to injuries of the plantar fascia, a thick band of tissue that runs along the bottom of your feet. When the plantar fascia is put under too much stress, it can tear and become inflamed, leading to plantar fasciitis. This condition may cause pain and reduced flexibility in your feet. To reduce the risk of developing plantar fasciitis, it is suggested that you stretch your feet regularly. For a gentle stretch, sit on a chair and bend your right leg to place your right ankle on your left knee. Hold your right toes, gently pressing them into a pointed position, and hold there for a few seconds. Then hold your right toes and gently pull them backwards, flexing your foot, and hold for a few seconds. Repeat this several times with each foot. For more information on what you can do to decrease your risk of developing plantar fasciitis, consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 20 July 2020 00:00

Common Foot Conditions Among Children

In order to prevent any foot conditions from worsening, it’s important that you monitor your child’s walking pattern, and promptly seek professional help if the child is complaining about any foot pain. Some foot-related issues can be common among pediatric-aged patients. These issues can include pediatric flatfoot, Sever’s disease, ingrown toenails, and plantar warts. Pediatric flatfoot often doesn’t cause any symptoms; however, it can create an awkward walking or running pattern for the child. Ingrown toenails can be prevented by avoiding putting your child in shoes or socks that are too tight, as well as making sure that their toenails are trimmed properly. The nails should always be trimmed straight across and not too short. For more information on how to properly take care of your child’s feet, please consult with a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Page 5 of 21