If you are suffering from heel pain, there may be many causes of this ailment. A common form of heel pain is known as plantar fasciitis. The function of the plantar fascia is to connect the heel bone to the toes, and it is located on the bottom of the foot. If this should be inflamed, which may possibly be the result of an injury, the patient may often experience severe pain and discomfort. Additionally, Achilles tendonitis will typically produce pain in the heel area, and it may occur as a result of wearing poorly fitting shoes or by performing excessive jumping during sporting activities. If you experience a heel spur, pain will generally be felt in the heel and surrounding area, and it is known to be an abnormal growth that develops in the heel bone. If you have any of these conditions that produce uncomfortable pain and discomfort, it is suggested to seek the counsel of a podiatrist who can offer proper treatment advice.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain
Research has shown that the importance of buying the correct shoes for running may be based on the amount of mileage that is covered and the type of running that is practiced. Additionally, many runners recognize that the shape of the foot may play a significant role in the style of shoe that is chosen. When purchasing shoes, it may be beneficial to try them on later in the day when the feet are typically at their largest. The toes must have enough room to move within the shoe, and the ankle and foot can maintain stability when the heel is solid. When socks that are worn for running are dusted with baby powder, excess moisture that may come from excess sweat may be absorbed and uncomfortable blisters may be avoided. If you would like additional information on how to choose the proper running shoe, please speak with a podiatrist.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body which can result in foot, knee, and hip injuries.
Tips for finding the right running shoe
If you have any questions please feel free to contact our our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Choosing the Right Running Shoe