Research has indicated it is beneficial to perform specific stretching techniques that may be helpful in preventing running injuries. It is wise to choose running shoes that fit correctly, assuring the heel and toes feel comfortable. The joints, muscles, and tendons can remain flexible when yoga is routinely practiced, which may help to increase the enjoyment of running. Additionally, many runners practice strength training, this can keep the muscles strong which may add to endurance. Any tension that is present may be alleviated when a massage is performed, helping this to aid the body in feeling relaxed. If you are contemplating the sport of running, it is suggested that you speak to a podiatrist who can advise you on how to prevent running injuries.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Preventing Running Injuries
The medical condition that is referred to as plantar fasciitis is often characterized by pain that is felt in the heel area of the foot. It occurs when the plantar fascia becomes irritated or torn, and often causes severe pain and discomfort. This is a portion of tissue that connects the heel bone to the toes, and runs along the sole of the foot. The plantar fascia can become inflamed as a result of obesity, a lack of arch support, or possibly from a sudden injury. Heel pain is typically worse upon arising in the morning, and it may subside when the feet are elevated. Relief may be found by wearing orthotics, which help to realign the foot and alleviate a portion of the pressure on the heel. Additionally, wearing a heel cushion may bring partial comfort. If you are afflicted with plantar fasciitis, it is beneficial to consult with a podiatrist who can offer proper treatment solutions.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
How Can It Be Treated?
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Plantar Fasciitis
Hammertoe is a medical condition that most commonly affects the second, third, or fourth toe. The condition is referred to as such due to the abnormal downward bend in the affected toe that creates a hammer-like appearance. Hammertoe may form when there is an imbalance present in the muscles, tendons, or ligaments that are meant to keep the toe straight. Many factors influence the causes of hammertoe, including: footwear which constraint the toes such as heels, previous toe injuries, toe length, aging, genetics, and the presence of certain diseases such as arthritis or diabetes. Along with the bending of the toe, those affected may also experience pain, swelling, redness, and the formation of corns or calluses on top of the hammertoe’s middle joint. To help prevent such from happening, one can practice the following: wearing low heels, making sure footwear is accommodating to the room needed for your toes, wearing adjustable laces and straps, and having proper arch support. Lifestyle changes and exercise may aid in nursing this condition as well. Because hammertoe is likely to worsen overtime, it is advised you speak with a podiatrist early on to discuss the proper treatment.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about What Are Hammertoes?
Many women often notice their feet and ankles are swollen during their pregnancies. This can be a result of thicker blood, and fifty percent additional body fluid throughout the pregnancy. The feet and ankles may often feel the brunt of the swelling, which can be due to pressure the fetus exerts on the pelvis. This can cause poor circulation in the feet, and swelling, which is also known as edema. There are methods that can be taken which may alleviate a portion of the swelling. These can consist of elevating your feet as often as possible, wearing shoes and socks that fit loosely, and drinking plenty of water daily. If you would like additional information about how to minimize swelling in the lower extremities, it is suggested that you consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Michael D. Garvin from Florida. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Pregnancy and Foot Health