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Research has shown the importance of wearing the correct running shoes that are appropriate for your style of running. Once the proper shoe size is determined, it may be beneficial to consider what type of running will be practiced. Trying shoes on later in the day when the feet are at their largest may help to ensure a proper fit. Additionally, the heel of the shoe should be solid, and this may help to provide stability to the feet and ankles. It may be beneficial to alternate between two pair of shoes, in addition to considering purchasing new shoes approximately five hundred miles. If you would like additional information about how to choose running shoes that are correct for you, please consult with a podiatrist who can properly guide you.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Research has indicated that the most common form of an ankle injury is considered to be a sprained ankle. This injury can happen unexpectedly, such as when suddenly stepping off a curb and causing the ankle to roll inward, or from participating in sporting activities in which the tendons may tear. An ankle fracture may occur if you have fallen, and one or more of the bones in the ankle may break. If you have ankle arthritis, you will most likely experience pain and discomfort in your ankle, and these sensations may gradually worsen. There also may be medical conditions that can cause ankle pain, and these can include biomechanical conditions. This conditions can be the result of insufficient motion control and bone alignment, which may cause a deformity in the foot. If you are having any type of foot or ankle pain, it is advised that you seek the counsel of a podiatrist to receive a proper diagnosis.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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A blister is typically caused by excessive friction that occurs on a portion of the foot. It is a result of torn skin that is covered by a bubble which is filled with liquid. It is the body’s natural defense mechanism that protects the raw skin as the healing process occurs. One of the reasons why a blister can develop may be from wearing shoes that do not fit correctly. If there is a narrow toe area or if the heel area is too wide, blisters may begin to form. They can develop on different parts of the foot, including the side of the pinky toe, or on the bottom of the toes. If medical conditions exist such as hammer toes or bunions, blisters may form as the skin rubs against the shoe. If you have blisters that are uncomfortable and painful, it is suggested to counsel with a podiatrist who can discuss proper preventative measures.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 March 2019 00:00

Is Foot Pain Common?

Many people have experienced foot pain at some point in their lives. There are many different forms of this type of pain, and it may come from a variety of reasons. If you have heel pain, you may have what is known plantar fasciitis. This happens when the tissue that connects the heel to the toes becomes inflamed, and pain is typically felt in the heel or on the sole of the foot. If there is discomfort and pain under the toes near the ball of the foot, a condition that is referred to as metatarsalgia may be present. This may develop as a result of frequently participating in running and jumping activities, which may put stress on that part of the foot. If you have pain at the bottom of the big toe, you may have a condition that is known as turf toe. This is considered to be a sprain of the big toe. If you are having any type of foot pain, it is suggested to consult with a podiatrist who can properly treat any foot ailments you may have.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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