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Monday, 30 September 2019 00:00

Strong Feet and the Sport of Running

Many patients who enjoy the sport of running understand the benefits of stretching before running begins, and after it has ended. Research has indicated it may help to strengthen the muscles in the feet and legs, and this may be advantageous in preventing many injuries. An effective stretch is known as toe curling, and this is helpful in maintaining strength in the top of the foot. Additionally, the foot can be trained to move certain toes individually, which is known as toe yoga. It is important to keep the ankles strong, and this can be accomplished by pointing and flexing the feet on a frequent basis. If you would like more information about the benefits of stretching the feet, please schedule a consultation with a podiatrist. 

Why Stretching is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
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Saturday, 28 September 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Published in Blog
Friday, 20 September 2019 00:00

Ease Pain with the Help of Orthotics

Those suffering from painful conditions such as plantar fasciitis can find relief with orthotics, or shoe inserts. Orthotics can help minimize symptoms of pain and stiffness in the heel. These symptoms typically occur as a result of stress on the plantar fascia due to standing or walking. Orthotics can reduce these symptoms by contouring to the shape of the foot and providing cushion. This extra cushion absorbs excess shock experienced when walking and reduces the pressure on the heel. While standard versions are available, orthotics can also be custom-made to fit the feet for optimal results. If you have questions about orthotics and if they can work for you, consult with your podiatrist. 

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Published in Blog
Monday, 09 September 2019 00:00

Is Hammertoe a Deformity?

Patients who have a medical condition known as hammertoe are familiar with the deformity of the second toe overlapping the third or big toe. It is considered to be a muscle imbalance, and it can be caused from a variety of factors. These can include genetic traits, having a history of toe injuries, or wearing shoes that do not have adequate room for the toes to move freely in. The toe muscles can gradually become weaker, and the toe may become difficult to straighten out. Some patients find relief in performing specific exercises that are designed to strengthen the toes. These can include picking up items off the floor with the toes, and practicing overall foot stretches. For severe cases of hammertoe, surgery may be a viable option to permanently straighten the toes. If you are afflicted with this condition, it is strongly suggested that you seek the counsel of a podiatrist who can advise you on the proper treatment options that are correct for you.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Michael D. Garvin of Florida. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?
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Dallas Cowboys receiver Amari Cooper is not worried about his plantar fasciitis injury, which has kept him out of practice and off the field since August 3rd. The injury, originally identified as a “bruised heel,” is nothing new to Cooper. The athlete said he’s dealt with this kind of injury before: “I had 1,000 yards on a plantar fasciitis foot (my rookie year), so I’m not really worried about it.” Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. The plantar fascia also connects the heel bone to the toes, and once the fascia becomes inflamed it can cause great pain and discomfort. For more information about this condition and how it can be treated, consult with your podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
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