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Monday, 12 August 2019 00:00

Gout is Arthritis

Gout is a painful condition that typically affects a single joint. Although severe gout can affect many joints at once. It occurs as a result of excess uric acid in the bloodstream, which can cause crystals to form in the joints. Gout is a form of arthritis, and the symptoms that are most associated with this ailment often include swelling and redness surrounding the affected joints, severe pain and discomfort, and the area may feel warm. There are specific foods that have elevated purine levels, and this is a contributing factor to the onset of gout. These consist of red meat, alcohol, and certain types of seafood. It is suggested to have a proper diagnosis performed, and this is often accomplished by extracting a portion of fluid that contains the crystals. Incorporating healthy lifestyle changes may be helpful in preventing future gout attacks. If you have this painful condition, it is advised that you consult with a podiatrist who can properly treat this ailment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Monday, 05 August 2019 00:00

Barefoot Running: Is it Worth the Hype?

When it comes to barefoot running, the consequence is in the amount rather than the activity itself. Barefoot running should consistently be treated like a new activity, which means start with a small dose and then progressively increase the distance each time you run. This allows for the body to get better acquainted with the activity and creates a low risk environment. On the other hand, if you don’t pace yourself, then you will become more prone to injuries. It is considered easier to gain proper running form from being barefoot compared to wearing shoes. This is because when you are barefoot, you aren’t prone to some aspects of poor form that present themselves while wearing shoes. When running barefoot, it is easier to take shorter strides in order to reduce impact forces on the lower legs. The most important part of barefoot running is to run by effort and feel rather than pace. This is due to the purpose of barefoot running being to improve efficiency, get stronger and to reduce your risk for injury. It is important when taking up barefoot running that you start off at a comfortable pace, and then slowly build yourself up. If you find yourself interested in this style of running, you should consult with a podiatrist to see if it is a good option for you.

 

Barefoot running has grown in popularity in recent years and has been found to offer some benefits over running in shoes. If you are interested in running barefoot, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality advice and whether barefoot running is right for you.

What Is Barefoot Running?

While running shoes provide excellent support and protection to our feet, they can negatively impact the way we run. Those who run in shoes have been found to be more likely hit the ground with their heels first. This running style has been found to increase the risk of injury from ankle sprains, stress fractures, and Achilles tendinitis. Those who run barefoot tend to land on the balls of their feet which generates less impact.

Benefits of Running Barefoot

Some reported benefits of running barefoot include:

  • Less impact on the feet
  • Increased sensation and feedback from the feet
  • Increased efficiency from less weight from shoes
  • Potential for less injury from footwear
  • Reported increases in strength to foot and leg muscles

Downsides to Running Barefoot

  • Less protection from debris on the ground
  • Increased risk of contracting bacterial or fungal infection
  • Potential for injuries from overuse

Those with diabetes should avoid barefoot running at all costs. This is due to the risk of sustaining a wound that could become infected. If you do decide to run barefoot, inspect the area you are running in for lots of debris. Furthermore, it is best to start off slow and to not push yourself too hard the first time out, even if you run in shoes regularly. Another substitute for running shoes are minimalist shoes which reduce the weight of shoes but provide better protection.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about The Benefits of Barefoot Running
Tuesday, 30 July 2019 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 29 July 2019 00:00

How to Treat Plantar Warts

Plantar warts are bumps that form on the feet from the HPV virus. Plantar warts may be painful, and are typically contracted in places such as public swimming pools or gyms. There are various treatment options for this condition. The goal is to irritate the bump so your own immune system can attack it. On your own, you could buy salicylic acid or apple cider vinegar and apply it to the warts. Another at-home remedy is leaving a piece of duct tape on the wart, and pulling it off after a few days. If these options do not work, or if you want the warts gone quickly, you can see a podiatrist. The doctor can freeze, burn or cut the lesion, in order to initiate an immune system response. If your plantar warts are bothering you, or if you are not sure what the bumps on your feet are, be sure to see a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Michael D. Garvin from Florida. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
Monday, 22 July 2019 00:00

Where is the Pain From Morton’s Neuroma Located?

If you are experiencing pain between the third and fourth toes, it may be indicative of a condition that is referred to as Morton’s neuroma. It is a common ailment that consists of a swollen nerve on the bottom of the foot, and causes severe pain and discomfort. Contributing factors for developing this condition could be wearing shoes that do not fit correctly, or frequently participating in certain sporting activities. Mild relief may be found if the affected area is massaged, and the proper footwear is worn. Additionally, it may help the pain if the calf muscles and the bottom of the foot are stretched. The symptoms that are often associated with this condition can include a burning sensation while walking, and the toes becoming numb. There are effective treatment choices available, which can involve certain injections, or surgery may be a viable option. If you have this type of pain, it is suggested to consult with a podiatrist who can determine the best treatment for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Michael D. Garvin of Florida. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Monday, 15 July 2019 00:00

What Is There to Know About Flat Feet

People with flat feet, also known as fallen arches, have either no arch in their foot or just one that is very low. This can cause discomfort, lead to pain elsewhere in the body, as well as be an indicator to an underlying disorder. The majority of people that will experience flat feet will not show any signs of it. Some causes of flat feet include arthritis, foot or ankle injuries, weak arches and genetic factors, as it is possible for flat feet to pass from parents to their children. There are different treatments for flat feet, such as wearing an ankle brace to reduce inflammation, using fitted insoles and orthotics, or obtaining custom-designed arch supports to relieve pressure on the arch. It is advised that people who have recently developed flat feet, have pain in the feet and ankles, or have symptoms that don’t improve with supported shoes, see a podiatrist as soon as possible.

 

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?
Monday, 08 July 2019 00:00

Possible Treatment of Ingrown Toenails

When the side of the toenail grows into the surrounding skin, an ingrown toenail has developed. The symptoms that are commonly associated with this condition include redness, swelling, and tenderness. If it is not promptly treated, severe pain and discomfort may develop from a potential infection. Ingrown toenails may be common among patients with diabetes or poor circulation. Effective treatment options can include removing the part of the nail that is growing into the skin, in addition to treating the nail bed. This may help to prevent an infection from occurring again. If you have developed this uncomfortable ailment, it is advised to consult a podiatrist as quickly as possible to begin proper treatment. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Monday, 01 July 2019 00:00

What Is a Gout Attack?

The condition that is known as gout is considered to be a form of arthritis, and affects the joint under the big toe. Many people who suffer from this ailment often experience severe pain and stiffness, which will most likely begin during the night. Additional symptoms include extreme sensitivity when touched, as well as the joint appearing to be swollen and red. This condition occurs as a result of excess uric acid in the blood levels, which can cause crystals to form. These crystals can lodge into the joints of the body, and many patients notice symptoms of this in the big toe. Research has indicated the formation of these crystals can be caused by eating foods that have elevated levels of purines. These include shellfish, red meat, alcohol, and sugary beverages. If you are having gout attacks, it is advised to speak to a podiatrist who can guide you toward beginning proper treatment, in addition to learning about prevention methods.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Gout
Sunday, 30 June 2019 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 24 June 2019 00:00

The Benefits of Children Walking Barefoot While Indoors

At eighteen months, a child’s foot is half the length of their adult feet. The majority of babies are born with flat feet, and most of the bones are fully formed at eighteen years of age. When children first begin to walk, it is vital to have them walk barefoot while indoors. This will help the toes become stronger by grasping the floor. When the first shoes are purchased, it is important to choose materials that are flexible and lightweight. Many children walk with their toes pointing inwards or outwards, and this will most likely be outgrown by approximately two years of age. If your child complains of foot pain, or prefers not to walk and be carried, it is suggested that you seek the counsel of a podiatrist who can properly diagnosis any potential foot conditions your child may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
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