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Tuesday, 11 October 2022 00:00

How to Deal With Infected Toenails

A toenail infection is often the result of a fungus growing on or under the nail. This turns the toenail a yellow or brownish color, causes it to thicken and crumble, and possibly separate the nail from the skin beneath it. Fungi grow best in moist, warm settings, such as gym locker rooms, swimming pool changing areas, and wet or moist socks and shoes. Prevention from a toenail fungal infection consists of keeping your feet clean and dry and your toenails trimmed properly. Wearing protective shoes or flip flops in areas where the fungus might be spread and using antifungal sprays in your shoes are other ways to protect your toes. Treatment of a toenail fungus involves taking antifungal medication, use of antifungal paints, and in some cases, removal of the nail. If you have a toenail infection that persists or becomes painful, please see a podiatrist for advanced treatment options.

For more information about treatment, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Treating Toenail Fungus
Tuesday, 04 October 2022 00:00

Iselin Disease

Iselin disease is an overuse injury resulting from repetitive pressure or tension on the growth center at the base of the 5th metatarsal. Running and jumping can put a great amount of pressure on the forefoot. This disease affects children and usually resolves itself once the growth plate fuses, which generally occurs around age 12 for girls and 14 for boys. It cannot occur in adults because the growth plate closes over and turns into the bone with skeletal maturity at approximately 16 years of age. If your child has foot pain and you think it might be Iselin disease, consult with a podiatrist for proper management of discomfort associated with this condition. A pediatric immobilization brace may be used to offload the growth plate and allow for healing so that your child may maintain their activity level.

Some foot conditions may require additional professional care. If you have any concerns, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

  • Freiberg’s disease
  • Kohler’s disease
  • Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Read more about Rare Foot Conditions

According to findings presented at the American College of Rheumatology Annual Meeting, patients with higher weights are more susceptible to foot pain. Instructor of Medicine Alyssa B. Dufour of Harvard Medical School and her colleagues studied 28 different measures over 57 years to identify the trajectories of weight in the Framingham Foot Study. After five such trajectories were established, patterns began to develop that showed a correlation between higher weight over time and higher levels of foot pain.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 08 May 2017 00:00

Preventing Poor Blood Circulation

If your feet feel cold, especially during these winter months, it is because it is your body’s natural response for conserving heat when it is too cold. Your body “tries to maintain its internal temperature by constricting small blood vessels under the surface of the skin. This allows more blood to move deeper in the body, so your core stays warm.” However, this causes your body’s extremities, like the feet, to receive poor blood circulation. When taking care of your cold feet, try to wear warm, breathable socks that help wick away moisture. Opt for wool in place of cotton. Other methods include warming your feet up in warm water, drinking hot liquids, moving around to get your blood circulation going, and investing in shoe inserts to help insulate the insides of your shoes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 21 May 2018 00:00

The Effects Obesity Has On the Feet

It’s important to maintain proper foot care, and added weight can result in the development of numerous foot conditions. Being overweight may limit the type of exercise that is needed for correct body care, and the feet may be negatively affected. Edema, which is often referred to as swollen ankles, is a common side effect the feet may endure as a result of extra weight. The feet will be among the many parts of the body that will be positively affected after losing weight, which can include better blood circulation and more manageable edema. Choosing shoes with maximum support, which may typically consist of a sturdy sole, can aid the foot in achieving optimum comfort. Please schedule a consultation with a podiatrist to acquire additional information of how obesity can affect the feet

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How Obesity Affects Your Feet
Monday, 18 February 2019 00:00

The Importance of Checking Your Feet Daily

Foot health is always important, but its importance increases with age. Foot care becomes increasingly crucial for older adults. Performing daily foot exams is essential in making sure your feet are healthy, especially if you have diabetes. These daily exams can be easily accomplished when moisturizing your feet, which also helps overall foot health. Moisturizing daily assists in preventing cracking of the skin, but while moisturizing it is imperative to check the whole foot for wounds, sores, blisters, calluses, and corns. If you find any sores or wounds, then wash them and apply antibiotic ointment. Apply bandages to any callus or corns to prevent further friction. Sadly for older adults, small conditions like these can lead to larger complications, so paying attention to your feet is important. If you have any concerns involving your foot health, then it is strongly recommended that you speak with a podiatrist to learn more about any particular issue.

If you need your feet checked, contact Dr. Michael D. Garvin of Florida. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Monday, 29 October 2018 00:00

Symptoms of Poor Circulation

If you have poor circulation, it may be indicative of other conditions that may be present in the body. A proper diagnosis is necessary in determining if you may possibly have peripheral artery disease, blood clots, or a heart condition. There are common symptoms that may be associated with this ailment including experiencing a tingling sensation in the feet, being tired the majority of the time, or water weight gain, which may also be referred to as edema. Additionally, some patients may experience muscle cramps, pain in the feet, or a general feeling of weakness. Research has shown that poor habits regarding your health may play a significant role. These may include a lack of exercise, or an excess amount of smoking or alcohol consumption. If you are experiencing any of these symptoms, it's important to speak with a podiatrist as quickly as possible so the right course of treatment can begin.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Michael D. Garvin of Florida. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 23 March 2020 00:00

Can Blisters on the Feet Be Prevented?

Patients who enjoy running and jogging typically know what it is like to develop a blister on the foot. Blisters are often painful and uncomfortable, and can inhibit daily activities. A blister may form as a result of wearing shoes that do not fit correctly, or from beginning a new sport. It is caused by excessive friction, and is defined as a small sac that is filled with fluid which protects the damaged skin. After several days, it generally drains naturally after the new skin has formed. There are methods that can be implemented which may help to prevent blisters from developing. These can include wearing shoes and socks that fit properly, as well as lubricating your feet before running. If you have a blister that becomes infected, or would like additional information about how to prevent blisters, it is suggested that you consult with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 28 September 2020 00:00

How Are Foot Stress Fractures Diagnosed?

A stress fracture in the foot refers to a small crack in the bone of the foot. Foot fractures are frequently caused by overuse and repetitive activities, such as running. Symptoms of a stress fracture include a deep and dull pain, tenderness, weakness, swelling, and bruising in the affected foot. Getting this condition diagnosed begins with a trip to the podiatrist’s office. The doctor will ask you about your medical history, including any prior injuries, as well as questions about your lifestyle and daily activities. The doctor will then complete a physical examination of your foot. Sometimes, diagnostic imaging exams such as X-rays, MRIs, or ultrasounds may be used to confirm the diagnosis. If you believe that you have a stress fracture in your foot, it is recommended that you visit a podiatrist for proper diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle
Tuesday, 10 August 2021 00:00

Exercises for Shin Splints

The term “shin splints” refers to pain along the shin bone in the lower leg that is caused by overuse. They are a common problem among athletes and people who regularly engage in activities, such as as running or jogging, that put stress on their lower limbs. Fortunately, pain from shin splints can be prevented and alleviated by stretching your legs. One simple stretch that you can do is toe curls. You can do this stretch by sitting on a chair with a towel spread out on the floor in front of you. Put your feet on the towel, and using just your toes, grab the towel and lift it up. Toe curls and many other stretches can improve the flexibility and strength of the muscles and tendons in the lower legs. If you suffer from shin splints and find that your pain is severe, chronic, or interferes with your daily activities, don’t hesitate to schedule an appointment with a podiatrist near you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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