When it comes to barefoot running, the consequence is in the amount rather than the activity itself. Barefoot running should consistently be treated like a new activity, which means start with a small dose and then progressively increase the distance each time you run. This allows for the body to get better acquainted with the activity and creates a low risk environment. On the other hand, if you don’t pace yourself, then you will become more prone to injuries. It is considered easier to gain proper running form from being barefoot compared to wearing shoes. This is because when you are barefoot, you aren’t prone to some aspects of poor form that present themselves while wearing shoes. When running barefoot, it is easier to take shorter strides in order to reduce impact forces on the lower legs. The most important part of barefoot running is to run by effort and feel rather than pace. This is due to the purpose of barefoot running being to improve efficiency, get stronger and to reduce your risk for injury. It is important when taking up barefoot running that you start off at a comfortable pace, and then slowly build yourself up. If you find yourself interested in this style of running, you should consult with a podiatrist to see if it is a good option for you.

Barefoot running has grown in popularity in recent years and has been found to offer some benefits over running in shoes. If you are interested in running barefoot, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality advice and whether barefoot running is right for you.

What Is Barefoot Running?

While running shoes provide excellent support and protection to our feet, they can negatively impact the way we run. Those who run in shoes have been found to be more likely hit the ground with their heels first. This running style has been found to increase the risk of injury from ankle sprains, stress fractures, and Achilles tendinitis. Those who run barefoot tend to land on the balls of their feet which generates less impact.

Benefits of Running Barefoot

Some reported benefits of running barefoot include:

• Less impact on the feet
• Increased sensation and feedback from the feet
• Increased efficiency from less weight from shoes
• Potential for less injury from footwear
• Reported increases in strength to foot and leg muscles

Downsides to Running Barefoot

• Less protection from debris on the ground
• Increased risk of contracting bacterial or fungal infection
• Potential for injuries from overuse

Those with diabetes should avoid barefoot running at all costs. This is due to the risk of sustaining a wound that could become infected. If you do decide to run barefoot, inspect the area you are running in for lots of debris. Furthermore, it is best to start off slow and to not push yourself too hard the first time out, even if you run in shoes regularly. Another substitute for running shoes are minimalist shoes which reduce the weight of shoes but provide better protection.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Those suffering from painful conditions such as plantar fasciitis can find relief with orthotics, or shoe inserts. Orthotics can help minimize symptoms of pain and stiffness in the heel. These symptoms typically occur as a result of stress on the plantar fascia due to standing or walking. Orthotics can reduce these symptoms by contouring to the shape of the foot and providing cushion. This extra cushion absorbs excess shock experienced when walking and reduces the pressure on the heel. While standard versions are available, orthotics can also be custom-made to fit the feet for optimal results. If you have questions about orthotics and if they can work for you, consult with your podiatrist. 

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many patients who enjoy the sport of running understand the benefits of stretching before running begins, and after it has ended. Research has indicated it may help to strengthen the muscles in the feet and legs, and this may be advantageous in preventing many injuries. An effective stretch is known as toe curling, and this is helpful in maintaining strength in the top of the foot. Additionally, the foot can be trained to move certain toes individually, which is known as toe yoga. It is important to keep the ankles strong, and this can be accomplished by pointing and flexing the feet on a frequent basis. If you would like more information about the benefits of stretching the feet, please schedule a consultation with a podiatrist. 

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The medical condition that is referred to as plantar fasciitis is often characterized by pain that is felt in the heel area of the foot. It occurs when the plantar fascia becomes irritated or torn, and often causes severe pain and discomfort. This is a portion of tissue that connects the heel bone to the toes, and runs along the sole of the foot. The plantar fascia can become inflamed as a result of obesity, a lack of arch support, or possibly from a sudden injury. Heel pain is typically worse upon arising in the morning, and it may subside when the feet are elevated. Relief may be found by wearing orthotics, which help to realign the foot and alleviate a portion of the pressure on the heel. Additionally, wearing a heel cushion may bring partial comfort. If you are afflicted with plantar fasciitis, it is beneficial to consult with a podiatrist who can offer proper treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Michael D. Garvin  from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.