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Tuesday, 07 November 2023 00:00

Foot Pain From Prolonged Standing at Work

Foot pain from standing all day at work is a common complaint, and understanding its causes can be the first step toward relief. When you stand for extended periods, your body weight places significant pressure on your feet, leading to muscle fatigue. This can strain the arches, heel, and the entire foot structure. Wearing Inadequate footwear, such as shoes without proper arch support or cushioning, can further exacerbate the issue. Over time, poor ergonomics can lead to discomfort and pain. Moreover, the lack of movement reduces blood circulation, causing stagnant blood to pool in the feet, which can lead to swelling and discomfort. By understanding the reasons behind your foot pain, you can take proactive steps to prevent and manage it, ensuring a more comfortable workday. If you are experiencing foot pain during your work day, it is suggested that you speak with a podiatrist who can help you to find relief, in addition to effective prevention strategies.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Tuesday, 31 October 2023 00:00

All About Foot Blisters

Blisters are fluid-filled pockets that typically form in the skin's upper layers after injury, commonly on feet. The fluid cushions the damaged area, aiding healing. Most blisters contain clear serum and heal naturally in three to seven days without medical intervention. Bursting them should be avoided to prevent infection or delays in healing. If they burst, allow drainage and cover with a sterile dressing. Blisters stem from various causes, including friction, heat, chemical contact, or medical conditions, like chickenpox. Preventing blisters involves wearing comfortable, well-fitting shoes, keeping feet dry with thicker socks or talcum powder, and applying sunscreen. If you have a foot blister that appears infected, is painful, or is recurring, it is suggested that you make an appointment with a podiatrist as soon as possible.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Michael D. Garvin of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 24 October 2023 00:00

Pressure Ulcers on the Feet

Pressure ulcers are a significant concern in healthcare. These wounds develop due to prolonged pressure on the skin, often affecting individuals with limited mobility or those with underlying health conditions. Pressure ulcers can also result from reduced blood flow to the skin. Any break in the skin caused by pressure can lead to infection. Common infections related to pressure ulcers include localized infections, cellulitis, and osteomyelitis, which can progress to sepsis, a life-threatening condition. Prolonged pressure reduces blood flow to the skin, which can result in tissue damage. Foot pressure ulcers often occur on bony prominences such as the heels and ankles. People using improperly fitted prosthetics, those who wear shoes that rub on various parts of the foot, and people with fragile skin are more susceptible to these wounds. Early detection and treatment are essential for better outcomes. Daily foot checks can help detect pressure ulcers and result in timely intervention. If the skin breaks, vigilance should be practiced for signs of infection, such as pus, foul odor, and increased redness. Once a pressure ulcer forms, treatment includes wound cleaning, protection from pressure, and other medical care depending on the severity of the ulcer. If you have a foot wound, it is strongly suggested that you make an appointment with a podiatrist as quickly as possible for treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Tuesday, 17 October 2023 00:00

Children’s Custom Orthotics

Children's orthotics may be needed to support their foot growth and development. However, knowing when to seek the counsel of a podiatrist is vital. Typically, before the age of three, concerns related to a child's gait naturally resolve as their muscles and foot structures mature. In these early years, orthotics are seldom necessary, and simple shoe adjustments or exercises may suffice. Yet, specific signs should prompt consultation. For example, flat feet can lead to joint pain and posture issues, warranting attention. Likewise, if a child's feet point inward or outward, it is crucial to address this to prevent long-term muscle imbalances and mobility problems. Some foot deformities, such as hammertoes and bunions can be corrected with orthotics if addressed promptly. Abnormal shoe wear, recurring foot pain, and rapid fatigue during physical activities can all indicate underlying foot problems. In most cases, custom foot orthotics effectively address these concerns, facilitating proper development without pain. If you have any questions about your child's foot health, it is suggested that you make an appointment with a podiatrist for professional guidance.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Michael D. Garvin from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Tuesday, 10 October 2023 00:00

Footwear and Healthy Feet

Proper footwear is paramount for maintaining healthy feet. Ill-fitting shoes can lead to any number of foot problems and even increase the risk of injury. To safeguard your foot health, it's important to select shoes that not only fit well but also provide adequate support. When making your choice, consider the nature of your activity, the type of surface you'll be on, and the need for proper support. For instance, people who spend substantial time on hard surfaces may be more susceptible to heel and forefoot pain, as well as calluses and corns. Supportive shoes with softer soles and arch supports may help. High heels, which force the feet into unnatural positions, can result in long-term postural changes and increase the chances of toe deformities, such as bunions. For active people, the right footwear can ensure proper shock absorption and stability. Seek sports shoes that offer flexibility at the ball of the foot and ample heel support. If foot problems develop or persist, it is suggested that you make an appointment with a podiatrist. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 03 October 2023 00:00

Managing Ganglion Cysts on the Feet

Ganglion cysts may not be a commonly heard term when it comes to foot issues, but they can affect the feet. These benign lumps are typically filled with a jelly-like fluid and often appear on tendons or joints. Symptoms of ganglion cysts on the feet include a noticeable lump or bump on the top of the foot, near the toes or ankle. You may also experience discomfort or pain, especially while walking or wearing tight-fitting shoes. In some cases, the cyst can press on nearby nerves, leading to tingling or numbness in the affected area. Ganglion cysts on the feet can develop due to irritation or trauma to the nearby joints or tendons, but they are generally thought to be harmless. However, they can cause discomfort or pain, especially when they press on surrounding nerves. Treatment options for ganglion cysts on the feet vary, and in some cases, they may resolve on their own. But if a ganglion cyst causes pain or interferes with your daily activities, it is suggested that you make an appointment with a podiatrist who can recommend treatments such as aspiration, or fluid removal. In rare cases, surgical removal may be prescribed. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 08 February 2022 00:00

Athlete’s Foot 101

Tinea Pedis,  more commonly known as athlete’s foot, is a fungal infection that affects the feet and toes. The fungi that cause athlete’s foot thrive in warm and moist environments. The condition is very contagious and often spreads in areas such as communal locker rooms, pools, showers, and even sweaty footwear. Common signs of athlete’s foot include scaling, redness, itchiness, and in severe cases, fissuring (or deep cracking) of the skin. Since athlete’s foot can spread easily, patients who believe they have this condition would be wise to consult with a podiatrist for a proper diagnosis and treatment plan. The infection will likely need to be treated with antifungal medications, and measures may need to be implemented to keep the feet clean and dry. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Michael D. Garvin from Florida.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot
Tuesday, 26 September 2023 00:00

MLS Laser Treatment for Tendon Pain

Tendinopathy involves inflammation in and around tendons, often resulting from injury. Low-level laser therapy, which uses monochromatic, coherent, short-wavelength light, has been used since the 1960s to treat tendon injuries. Though investigations are ongoing, some researchers exploring the success of this type of therapy for tendinopathy found that low-level laser therapy consistently shows promise in treating tendinopathy. Patients report improvements in pain, range of motion, and motor function. Combining laser therapy with exercise programs also yielded positive results. If you suffer from tendon pain in your feet or ankles, it is suggested that you make an appointment with a podiatrist to see if this type of treatment can help you.

MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions.  If you are interested in MLS Laser Therapy, consult with Dr. Michael D. Garvin from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

MLS Laser Therapy

Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:

  • Heel Pain
  • Plantar Fasciitis
  • Sports Injuries
  • Wounds
  • Achilles Tendonitis
  • Arthritis
  • Neuropathy
  • Neuromas

MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:

  • Reduces swelling due to bruising or inflammation
  • Blocks pain
  • Reduces formation of scar tissue
  • Improves nerve function

If you have any questions, please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about MLS Laser Therapy
Monday, 10 August 2020 00:00

Useful Methods for Managing Your Gout

An inflammatory form of arthritis that can often cause a great deal of discomfort is known as gout. This condition is often common among diabetic patients. One symptom that accompanies this condition is referred to as gout attacks. Gout attacks are spurts of intense pain that are sudden and can be an overwhelming experience for those affected. To help lower the risk of gout attacks, patients can avoid eating certain foods such as seafood and red meats, maintain a healthy body weight, stay hydrated, and take vitamin-C. For more information on how to manage the symptoms of gout, please consult with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Michael D. Garvin from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
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